I've tapered my miles this week and my body is thankful for it. I felt stronger on my short run today than I have in weeks. I've also been eating pretty smart too. Less candy and crap and more complex carbohydrates. A few nights ago I baked five pounds of sweet potato souffle and have been joylessly plugging away at it. My glycogen is up, my muscles recovered. Despite my pre-race anxieties, I really ought to run pretty well.
And now some Arts: